Affordances are a powerful concept from ecological psychology—and they’re not just relevant in sports, they’re crucial for success. Whether you’re […]
Affordances in Sports and how They Can Improve Your Coaching Read More »
I will be honest with you. Most of videos I see on the internet about teaching motor skills are pure
Determining Exercise Effectiveness for Skill Acquisition Read More »
Before diving into the research, take a look at the two videos below. The first shows kids immersed in a
Drills vs. Small-sided games Read More »
In sports science, we’re often told to measure everything—but data without purpose is just clutter. Many times in my career,
Rethinking How We Measure Sports Performance Read More »
“Technique is essential! Proper technique ensures optimal performance and prevents injuries.”This statement is accepted almost uncritically by most coaches and
The myth of the ideal technique Read More »
Okay, hear me out. Any kind of evaluation—whether it’s physical testing or skill assessment—should be convenient and straightforward. No athlete
Stop Overcomplicating Evaluations: Make Them Work for You, Not Against You Read More »
Embracing the Chaos: A Coach’s Guide to Differential Learning For years, modern coaching has evolved beyond traditional, robotic drills. We
Embracing the Chaos: A Coach’s Guide to Differential Learning Read More »
One key concept in motor learning that’s worth knowing is how we actually learn new skills—it doesn’t just happen all
Stages of Skill Acquisition Read More »
Movement naturally self-organizes based on an individual’s constraints, meaning athletes often develop techniques that work best for them. However, this
When Should You Change Technique? Read More »
When working with athletes of all levels, low back pain (LBP) is extremely common. Although LBP is one of the
Debunking Low Back Pain Myths: What Science Really Says Read More »
