Measuring Sports Performance: What Really Matters
In sports science, we often hear that everything should be measured—speed, strength, body fat, test scores. But here’s the truth: […]
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CLA Devices
Undeniably, the Constaint-led Approach (CLA) is a great strategy to coaching sports, with growing scientific evidence demonstrating its effectiveness. In
Are We Outsourcing Our Coaching Creativity?
Lately, my feed has been full of ads where coaches are selling packages of sports drills. One of them even
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Less talk, more action: How to teach through action instead of verbal feedback
First and foremost, we learn by doing. Coaches know a lot about their sports. However, a great coach is not
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Attunement: The key to expertise in sports
Attunement is the process of actively perceiving and adapting to the action possibilities (affordances) presented by an environment. It involves
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Periodization Model Focused on Motor Skills
In this article, we’ll explore a periodization model presented in a 2019 article. The idea behind this model is to
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External Focus Improves Exercise Performance
Did you know that it’s better for performance and learning when you don’t think about your body movements? What is
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Constraint-Led Approach: Planner
Constraint-led approach (CLA) is one of the most effective teaching methods. I explained the method in a previous article that
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Constraint-Led Approach – The Revolution in Sports Coaching
Before anything else. This article is only a snippet of what constraint-led approach is. If you want to understand more
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Personal Energy Availability Questionnaire (PEAQ)
In the pursuit of athletic excellence, one factor often overlooked is energy availability—the balance between energy intake and expenditure. When
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