In the pursuit of athletic excellence, one factor often overlooked is energy availability—the balance between energy intake and expenditure. When this balance tips too far, athletes risk developing Relative Energy Deficiency in Sport (REDs), a condition that can impact everything from bone health to hormone function and overall performance.
That’s where the Personal Energy Availability Questionnaire (PEAQ) comes in.
📱 What Is the PEAQ?
PEAQ is a questionnaire designed to help individuals assess their personal energy status. Whether you’re an elite athlete, a dedicated dancer, or a recreational exerciser, the app guides you through a quick series of questions about your training, nutrition, physical characteristics, and well-being. In just minutes, it generates a REDs Risk Score and offers tailored insights and guidance.
🧠 Why Energy Availability Matters
Failing to meet your body’s energy demands can lead to low energy availability, increasing the risk of REDs. This condition affects people of all ages and activity levels and can result in serious health consequences. The PEAQ helps users reflect on their nutrition and exercise balance, making it a valuable tool for prevention and performance optimization.
🔬 Backed by Science
The PEAQ is grounded in extensive research, including studies on hormone levels, bone health, and athletic performance across various sports and dance disciplines. It’s even cited in the International Olympic Committee’s consensus statement on REDs. While it’s not a substitute for medical advice, it’s a powerful starting point for meaningful conversations about health and performance.
🚀 Ready to Get Started? If you’re 16 or older and serious about reaching your full potential, the PEAQ app is ready to help you take the first step. You can explore the app here.
