External Focus Improves Exercise Performance
Did you know that it’s better for performance and learning when you don’t think about your body movements? What is […]
External Focus Improves Exercise Performance Read More »
Determining Exercise Effectiveness for Skill Acquisition
I will be honest with you. Most of videos I see on the internet about teaching motor skills are pure
Determining Exercise Effectiveness for Skill Acquisition Read More »
Drills vs. Small-sided games
Before diving into the research, take a look at the two videos below. The first shows kids immersed in a
Drills vs. Small-sided games Read More »
The myth of the ideal technique
“Technique is essential! Proper technique ensures optimal performance and prevents injuries.”This statement is accepted almost uncritically by most coaches and
The myth of the ideal technique Read More »
Embracing the Chaos: A Coach’s Guide to Differential Learning
Embracing the Chaos: A Coach’s Guide to Differential Learning For years, modern coaching has evolved beyond traditional, robotic drills. We
Embracing the Chaos: A Coach’s Guide to Differential Learning Read More »
Stages of Skill Acquisition
One key concept in motor learning that’s worth knowing is how we actually learn new skills—it doesn’t just happen all
Stages of Skill Acquisition Read More »
When Should You Change Technique?
Movement naturally self-organizes based on an individual’s constraints, meaning athletes often develop techniques that work best for them. However, this
When Should You Change Technique? Read More »
Variability: Does a consistent movement lead to consistent outcomes?
In sports, the pursuit of ideal technique and consistent movements is a common goal. There is a widespread belief that
Variability: Does a consistent movement lead to consistent outcomes? Read More »
A Glimpse Into the Field of Skill Acquisition
In today’s fast-paced world, the ability to learn and refine skills quickly and efficiently is crucial—whether you’re a high-performance athlete,
A Glimpse Into the Field of Skill Acquisition Read More »
How we control movements – Dynamical System Theory
This blog explores the complex interactions that shape athletic performance, emphasizing how understanding these dynamics can enhance training and technique.
How we control movements – Dynamical System Theory Read More »