In sports, the pursuit of ideal technique and consistent movements is a common goal. There is a widespread belief that […]
Variability: Does a consistent movement lead to consistent outcomes? Read More »
Potentially the biggest goal in competitive sport is winning, and certainly, evaluating performance is a fundamental strategy to ensure the
Performance Analysis in Sport: WIN MORE Read More »
In today’s fast-paced world, the ability to learn and refine skills quickly and efficiently is crucial—whether you’re a high-performance athlete,
A Glimpse Into the Field of Skill Acquisition Read More »
Many coaches use agility ladders to develop agility in many sports. However, are those tools really effective in improving agility
Agility ladder in sports. Does it work? Read More »
This blog explores the complex interactions that shape athletic performance, emphasizing how understanding these dynamics can enhance training and technique.
How we control movements – Dynamical System Theory Read More »
