Rethinking How We Measure Sports Performance
In sports science, we’re often told to measure everything—but data without purpose is just clutter. Many times in my career, […]
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The myth of the ideal technique
“Technique is essential! Proper technique ensures optimal performance and prevents injuries.”This statement is accepted almost uncritically by most coaches and
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Stop Overcomplicating Evaluations: Make Them Work for You, Not Against You
Okay, hear me out. Any kind of evaluation—whether it’s physical testing or skill assessment—should be convenient and straightforward. No athlete
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Embracing the Chaos: A Coach’s Guide to Differential Learning
Embracing the Chaos: A Coach’s Guide to Differential Learning For years, modern coaching has evolved beyond traditional, robotic drills. We
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Stages of Skill Acquisition
One key concept in motor learning that’s worth knowing is how we actually learn new skills—it doesn’t just happen all
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When Should You Change Technique?
Movement naturally self-organizes based on an individual’s constraints, meaning athletes often develop techniques that work best for them. However, this
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Debunking Low Back Pain Myths: What Science Really Says
When working with athletes of all levels, low back pain (LBP) is extremely common. Although LBP is one of the
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Variability: Does a consistent movement lead to consistent outcomes?
In sports, the pursuit of ideal technique and consistent movements is a common goal. There is a widespread belief that
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Performance Analysis in Sport: WIN MORE
Potentially the biggest goal in competitive sport is winning, and certainly, evaluating performance is a fundamental strategy to ensure the
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A Glimpse Into the Field of Skill Acquisition
In today’s fast-paced world, the ability to learn and refine skills quickly and efficiently is crucial—whether you’re a high-performance athlete,
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