First and foremost, we learn by doing. Coaches know a lot about their sports. However, a great coach is not […]
Less talk, more action: How to teach through action instead of verbal feedback Read More »
Attunement is the process of actively perceiving and adapting to the action possibilities (affordances) presented by an environment. It involves
Attunement: The key to expertise in sports Read More »
In this article, we’ll explore a periodization model presented in a 2019 article. The idea behind this model is to
Periodization Model Focused on Motor Skills Read More »
Did you know that it’s better for performance and learning when you don’t think about your body movements? What is
External Focus Improves Exercise Performance Read More »
Constraint-led approach (CLA) is one of the most effective teaching methods. I explained the method in a previous article that
Constraint-Led Approach: Planner Read More »
Before anything else. This article is only a snippet of what constraint-led approach is. If you want to understand more
Constraint-Led Approach – The Revolution in Sports Coaching Read More »
In the pursuit of athletic excellence, one factor often overlooked is energy availability—the balance between energy intake and expenditure. When
Personal Energy Availability Questionnaire (PEAQ) Read More »
Affordances are a powerful concept from ecological psychology—and they’re not just relevant in sports, they’re crucial for success. Whether you’re
Affordances in Sports and how They Can Improve Your Coaching Read More »
I will be honest with you. Most of videos I see on the internet about teaching motor skills are pure
Determining Exercise Effectiveness for Skill Acquisition Read More »
Before diving into the research, take a look at the two videos below. The first shows kids immersed in a
Drills vs. Small-sided games Read More »
