When Should You Change Technique?
Movement naturally self-organizes based on an individual’s constraints, meaning athletes often develop techniques that work best for them. However, this […]
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Debunking Low Back Pain Myths: What Science Really Says
When working with athletes of all levels, low back pain (LBP) is extremely common. Although LBP is one of the
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Variability: Does a consistent movement lead to consistent outcomes?
In sports, the pursuit of ideal technique and consistent movements is a common goal. There is a widespread belief that
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Performance Analysis in Sport: WIN MORE
Potentially the biggest goal in competitive sport is winning, and certainly, evaluating performance is a fundamental strategy to ensure the
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A Glimpse Into the Field of Skill Acquisition
In today’s fast-paced world, the ability to learn and refine skills quickly and efficiently is crucial—whether you’re a high-performance athlete,
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Agility ladder in sports. Does it work?
Many coaches use agility ladders to develop agility in many sports. However, are those tools really effective in improving agility
Agility ladder in sports. Does it work? Read More »
How we control movements – Dynamical System Theory
This blog explores the complex interactions that shape athletic performance, emphasizing how understanding these dynamics can enhance training and technique.
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