We Improve Sports Performance
Teaching Sports: An Essential Guide for Coaches and Trainers
Science-backed strategies to help athletes thrive.
[{"id":2461,"link":"https:\/\/traininglab.online\/measuring-sports-performance-what-really-matters\/","name":"measuring-sports-performance-what-really-matters","thumbnail":{"url":"https:\/\/traininglab.online\/wp-content\/uploads\/2025\/09\/pexels-photo-4620607-4620607-scaled.jpg","alt":"Detailed view of a tailor measuring a client's waist in a clothing workshop, focusing on precision."},"title":"Measuring Sports Performance: What Really Matters","author":{"name":"Danilo Arruda, PhD","link":"https:\/\/traininglab.online\/author\/danilo-arruda\/"},"date":"Sep 16, 2025","dateGMT":"2025-09-16 20:24:58","modifiedDate":"2025-09-16 20:24:59","modifiedDateGMT":"2025-09-16 20:24:59","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/traininglab.online\/category\/uncategorized\/\" rel=\"category tag\">Uncategorized<\/a>","space":"<a href=\"https:\/\/traininglab.online\/category\/uncategorized\/\" rel=\"category tag\">Uncategorized<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":1,"sec":53},"status":"publish","excerpt":""},{"id":2448,"link":"https:\/\/traininglab.online\/cla-devices\/","name":"cla-devices","thumbnail":{"url":"https:\/\/traininglab.online\/wp-content\/uploads\/2025\/09\/image-5.png","alt":""},"title":"CLA Devices","author":{"name":"Danilo Arruda, PhD","link":"https:\/\/traininglab.online\/author\/danilo-arruda\/"},"date":"Sep 14, 2025","dateGMT":"2025-09-14 21:51:15","modifiedDate":"2025-09-14 21:51:17","modifiedDateGMT":"2025-09-14 21:51:17","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/traininglab.online\/category\/coaching\/\" rel=\"category tag\">Coaching<\/a>","space":"<a href=\"https:\/\/traininglab.online\/category\/coaching\/\" rel=\"category tag\">Coaching<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":1,"sec":35},"status":"publish","excerpt":""},{"id":2437,"link":"https:\/\/traininglab.online\/are-we-outsourcing-our-coaching-creativity\/","name":"are-we-outsourcing-our-coaching-creativity","thumbnail":{"url":"https:\/\/traininglab.online\/wp-content\/uploads\/2025\/09\/205048dc-ad0a-4c8a-a79a-de164e40244b.jpg","alt":""},"title":"Are We Outsourcing Our Coaching Creativity?","author":{"name":"Danilo Arruda, PhD","link":"https:\/\/traininglab.online\/author\/danilo-arruda\/"},"date":"Sep 4, 2025","dateGMT":"2025-09-04 21:22:51","modifiedDate":"2025-09-04 21:38:13","modifiedDateGMT":"2025-09-04 21:38:13","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/traininglab.online\/category\/coaching\/\" rel=\"category tag\">Coaching<\/a>","space":"<a href=\"https:\/\/traininglab.online\/category\/coaching\/\" rel=\"category tag\">Coaching<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":1,"sec":36},"status":"publish","excerpt":""},{"id":2421,"link":"https:\/\/traininglab.online\/less-talk-more-action-how-to-teach-through-action-instead-of-verbal-feedback\/","name":"less-talk-more-action-how-to-teach-through-action-instead-of-verbal-feedback","thumbnail":{"url":"https:\/\/traininglab.online\/wp-content\/uploads\/2025\/08\/pexels-photo-1325652-1325652-scaled.jpg","alt":"Instructor teaching a young girl golf with guidance on grip and posture."},"title":"Less talk, more action: How to teach through action instead of verbal feedback","author":{"name":"Danilo Arruda, PhD","link":"https:\/\/traininglab.online\/author\/danilo-arruda\/"},"date":"Aug 26, 2025","dateGMT":"2025-08-26 14:49:34","modifiedDate":"2025-08-26 14:49:36","modifiedDateGMT":"2025-08-26 14:49:36","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/traininglab.online\/category\/coaching\/\" rel=\"category tag\">Coaching<\/a>","space":"<a href=\"https:\/\/traininglab.online\/category\/coaching\/\" rel=\"category tag\">Coaching<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":2,"sec":24},"status":"publish","excerpt":""},{"id":2369,"link":"https:\/\/traininglab.online\/attunement\/","name":"attunement","thumbnail":{"url":"https:\/\/traininglab.online\/wp-content\/uploads\/2025\/08\/g59b5d0b66f45d233a060d43ab053edbb1ff30d5e21ea95e2a36d9435b6777b5c7bd2dd43939f7a87ebe800d8fd521b040d10f8bd0049ac5bb27083646d1eaf87_1280-6130591.jpg","alt":"ronaldo, football, serbia, portugal, ronaldo, ronaldo, ronaldo, ronaldo, ronaldo"},"title":"Attunement: The key to expertise in sports","author":{"name":"Danilo Arruda, PhD","link":"https:\/\/traininglab.online\/author\/danilo-arruda\/"},"date":"Aug 19, 2025","dateGMT":"2025-08-19 12:02:43","modifiedDate":"2025-08-19 12:58:01","modifiedDateGMT":"2025-08-19 12:58:01","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/traininglab.online\/category\/ecological-dynamics\/\" rel=\"category tag\">Ecological Dynamics<\/a>","space":"<a href=\"https:\/\/traininglab.online\/category\/ecological-dynamics\/\" rel=\"category tag\">Ecological Dynamics<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":1,"sec":42},"status":"publish","excerpt":""},{"id":2363,"link":"https:\/\/traininglab.online\/periodization-model-focused-on-motor-skills\/","name":"periodization-model-focused-on-motor-skills","thumbnail":{"url":"https:\/\/traininglab.online\/wp-content\/uploads\/2025\/08\/pexels-photo-30314825-30314825-scaled.jpg","alt":"Soccer coach explaining strategy on field during training session."},"title":"Periodization Model Focused on Motor Skills","author":{"name":"Danilo Arruda, PhD","link":"https:\/\/traininglab.online\/author\/danilo-arruda\/"},"date":"Aug 11, 2025","dateGMT":"2025-08-11 19:07:08","modifiedDate":"2025-08-11 19:07:10","modifiedDateGMT":"2025-08-11 19:07:10","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/traininglab.online\/category\/sports-training\/\" rel=\"category tag\">Sports Training<\/a>","space":"<a href=\"https:\/\/traininglab.online\/category\/sports-training\/\" rel=\"category tag\">Sports Training<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":2,"sec":29},"status":"publish","excerpt":""},{"id":2358,"link":"https:\/\/traininglab.online\/external-focus-improves-exercise-performance\/","name":"external-focus-improves-exercise-performance","thumbnail":{"url":"https:\/\/traininglab.online\/wp-content\/uploads\/2025\/08\/pexels-photo-583437-583437-scaled.jpg","alt":"A close-up side view of a young man with a serious and focused expression."},"title":"External Focus Improves Exercise Performance","author":{"name":"Danilo Arruda, PhD","link":"https:\/\/traininglab.online\/author\/danilo-arruda\/"},"date":"Aug 6, 2025","dateGMT":"2025-08-06 23:24:57","modifiedDate":"2025-08-06 23:24:59","modifiedDateGMT":"2025-08-06 23:24:59","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/traininglab.online\/category\/motor-control\/\" rel=\"category tag\">Motor Control<\/a>","space":"<a href=\"https:\/\/traininglab.online\/category\/motor-control\/\" rel=\"category tag\">Motor Control<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":4,"sec":39},"status":"publish","excerpt":""},{"id":2340,"link":"https:\/\/traininglab.online\/constraint-led-approach-planner\/","name":"constraint-led-approach-planner","thumbnail":{"url":"https:\/\/traininglab.online\/wp-content\/uploads\/2025\/07\/image-7.png","alt":""},"title":"Constraint-Led Approach: Planner","author":{"name":"Danilo Arruda, PhD","link":"https:\/\/traininglab.online\/author\/danilo-arruda\/"},"date":"Jul 29, 2025","dateGMT":"2025-07-29 20:38:45","modifiedDate":"2025-08-06 18:49:20","modifiedDateGMT":"2025-08-06 18:49:20","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/traininglab.online\/category\/sports-training\/\" rel=\"category tag\">Sports Training<\/a>","space":"<a href=\"https:\/\/traininglab.online\/category\/sports-training\/\" rel=\"category tag\">Sports Training<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":4,"sec":58},"status":"publish","excerpt":""},{"id":2275,"link":"https:\/\/traininglab.online\/constraint-led-approach-the-revolution-in-sports-coaching\/","name":"constraint-led-approach-the-revolution-in-sports-coaching","thumbnail":{"url":"https:\/\/traininglab.online\/wp-content\/uploads\/2025\/07\/g6747d2a6f56040f9aac36eb5dc8c25dff523a364218d47273cae3e336652070862c334e45cbb8f7015c65fc0c1491b5de7b86a414be4f5bdbb0f2988bedf4dfb_1280-4297939.jpg","alt":"climb, climbing sport, competition, woman, sports"},"title":"Constraint-Led Approach - The Revolution in Sports Coaching","author":{"name":"Danilo Arruda, PhD","link":"https:\/\/traininglab.online\/author\/danilo-arruda\/"},"date":"Jul 25, 2025","dateGMT":"2025-07-25 13:44:45","modifiedDate":"2025-07-25 13:44:47","modifiedDateGMT":"2025-07-25 13:44:47","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/traininglab.online\/category\/ecological-dynamics\/\" rel=\"category tag\">Ecological Dynamics<\/a>","space":"<a href=\"https:\/\/traininglab.online\/category\/ecological-dynamics\/\" rel=\"category tag\">Ecological Dynamics<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/traininglab.online\/tag\/coaching\/' rel='post_tag'>coaching<\/a><a href='https:\/\/traininglab.online\/tag\/teaching-methods\/' rel='post_tag'>Teaching Methods<\/a>"},"readTime":{"min":5,"sec":46},"status":"publish","excerpt":""},{"id":2260,"link":"https:\/\/traininglab.online\/personal-energy-availability-questionnaire-peaq\/","name":"personal-energy-availability-questionnaire-peaq","thumbnail":{"url":"https:\/\/traininglab.online\/wp-content\/uploads\/2025\/07\/g44d492155519dd8716677bf7ecfa8c7cb134dd5c4a5c781f8903592b0378cdc3cf1f79d2ccd8d6728ebbe53012bb2e72f25379221c7e4a04b834eced9fe6c2c1_1280-3104355.jpg","alt":"lightbulb, idea, creativity, base, light, energy revolution, energy, electricity, plug, line, power consumption, motivation, shining, lighten up, dark, light in the dark, intelligent, thought, idea, light, energy, electricity, motivation, motivation, motivation, motivation, motivation, dark"},"title":"Personal Energy Availability Questionnaire (PEAQ)","author":{"name":"Danilo Arruda, PhD","link":"https:\/\/traininglab.online\/author\/danilo-arruda\/"},"date":"Jul 25, 2025","dateGMT":"2025-07-25 12:10:57","modifiedDate":"2025-07-25 12:29:45","modifiedDateGMT":"2025-07-25 12:29:45","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/traininglab.online\/category\/sports-medicine\/\" rel=\"category tag\">Sports Medicine<\/a>","space":"<a href=\"https:\/\/traininglab.online\/category\/sports-medicine\/\" rel=\"category tag\">Sports Medicine<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":1,"sec":23},"status":"publish","excerpt":""},{"id":2253,"link":"https:\/\/traininglab.online\/affordances-in-sports-and-how-they-can-improve-your-coaching\/","name":"affordances-in-sports-and-how-they-can-improve-your-coaching","thumbnail":{"url":"https:\/\/traininglab.online\/wp-content\/uploads\/2025\/07\/g2f94ca9de9c7e0ddb9388a70cd4eb665c5e8e198977f2a4be228477f76fb7524a23f45709653a90eeaf838631bb0fdd989a173ffef3c97c1a2ab27cceb6fedd1_1280-7618182.jpg","alt":"forest, trees, autumn, bare trees, fallen tree, tree trunk, dried leaves, undergrowth, nature, panorama, scenic, fallen tree, fallen tree, fallen tree, fallen tree, fallen tree"},"title":"Affordances in Sports and how They Can Improve Your Coaching","author":{"name":"Danilo Arruda, PhD","link":"https:\/\/traininglab.online\/author\/danilo-arruda\/"},"date":"Jul 23, 2025","dateGMT":"2025-07-23 11:18:51","modifiedDate":"2025-07-25 12:02:37","modifiedDateGMT":"2025-07-25 12:02:37","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/traininglab.online\/category\/ecological-dynamics\/\" rel=\"category tag\">Ecological Dynamics<\/a>","space":"<a href=\"https:\/\/traininglab.online\/category\/ecological-dynamics\/\" rel=\"category tag\">Ecological Dynamics<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":2,"sec":27},"status":"publish","excerpt":""},{"id":2246,"link":"https:\/\/traininglab.online\/determining-exercise-effectiveness-for-skill-acquisition\/","name":"determining-exercise-effectiveness-for-skill-acquisition","thumbnail":{"url":"https:\/\/traininglab.online\/wp-content\/uploads\/2025\/07\/pexels-photo-2827400-2827400-scaled.jpg","alt":"Muscular athlete performing a high jump with a medicine ball in a gym, showcasing strength and fitness."},"title":"Determining Exercise Effectiveness for Skill Acquisition","author":{"name":"Danilo Arruda, PhD","link":"https:\/\/traininglab.online\/author\/danilo-arruda\/"},"date":"Jul 16, 2025","dateGMT":"2025-07-16 12:10:57","modifiedDate":"2025-07-16 12:12:13","modifiedDateGMT":"2025-07-16 12:12:13","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/traininglab.online\/category\/motor-control\/\" rel=\"category tag\">Motor Control<\/a>","space":"<a href=\"https:\/\/traininglab.online\/category\/motor-control\/\" rel=\"category tag\">Motor Control<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/traininglab.online\/tag\/coaching\/' rel='post_tag'>coaching<\/a>"},"readTime":{"min":2,"sec":7},"status":"publish","excerpt":""}]