We Improve Sports Performance
Teaching Sports: An Essential Guide for Coaches and Trainers
Science-backed strategies to help athletes thrive.
[{"id":2421,"link":"https:\/\/traininglab.online\/less-talk-more-action-how-to-teach-through-action-instead-of-verbal-feedback\/","name":"less-talk-more-action-how-to-teach-through-action-instead-of-verbal-feedback","thumbnail":{"url":"https:\/\/traininglab.online\/wp-content\/uploads\/2025\/08\/pexels-photo-1325652-1325652-scaled.jpg","alt":"Instructor teaching a young girl golf with guidance on grip and posture."},"title":"Less talk, more action: How to teach through action instead of verbal feedback","author":{"name":"Danilo Arruda, PhD","link":"https:\/\/traininglab.online\/author\/danilo-arruda\/"},"date":"Aug 26, 2025","dateGMT":"2025-08-26 14:49:34","modifiedDate":"2025-08-26 14:49:36","modifiedDateGMT":"2025-08-26 14:49:36","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/traininglab.online\/category\/coaching\/\" rel=\"category tag\">Coaching<\/a>","space":"<a href=\"https:\/\/traininglab.online\/category\/coaching\/\" rel=\"category tag\">Coaching<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":2,"sec":24},"status":"publish","excerpt":""},{"id":2369,"link":"https:\/\/traininglab.online\/attunement\/","name":"attunement","thumbnail":{"url":"https:\/\/traininglab.online\/wp-content\/uploads\/2025\/08\/g59b5d0b66f45d233a060d43ab053edbb1ff30d5e21ea95e2a36d9435b6777b5c7bd2dd43939f7a87ebe800d8fd521b040d10f8bd0049ac5bb27083646d1eaf87_1280-6130591.jpg","alt":"ronaldo, football, serbia, portugal, ronaldo, ronaldo, ronaldo, ronaldo, ronaldo"},"title":"Attunement: The key to expertise in sports","author":{"name":"Danilo Arruda, PhD","link":"https:\/\/traininglab.online\/author\/danilo-arruda\/"},"date":"Aug 19, 2025","dateGMT":"2025-08-19 12:02:43","modifiedDate":"2025-08-19 12:58:01","modifiedDateGMT":"2025-08-19 12:58:01","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/traininglab.online\/category\/ecological-dynamics\/\" rel=\"category tag\">Ecological Dynamics<\/a>","space":"<a href=\"https:\/\/traininglab.online\/category\/ecological-dynamics\/\" rel=\"category tag\">Ecological Dynamics<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":1,"sec":42},"status":"publish","excerpt":""},{"id":2363,"link":"https:\/\/traininglab.online\/periodization-model-focused-on-motor-skills\/","name":"periodization-model-focused-on-motor-skills","thumbnail":{"url":"https:\/\/traininglab.online\/wp-content\/uploads\/2025\/08\/pexels-photo-30314825-30314825-scaled.jpg","alt":"Soccer coach explaining strategy on field during training session."},"title":"Periodization Model Focused on Motor Skills","author":{"name":"Danilo Arruda, PhD","link":"https:\/\/traininglab.online\/author\/danilo-arruda\/"},"date":"Aug 11, 2025","dateGMT":"2025-08-11 19:07:08","modifiedDate":"2025-08-11 19:07:10","modifiedDateGMT":"2025-08-11 19:07:10","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/traininglab.online\/category\/sports-training\/\" rel=\"category tag\">Sports Training<\/a>","space":"<a href=\"https:\/\/traininglab.online\/category\/sports-training\/\" rel=\"category tag\">Sports Training<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":2,"sec":29},"status":"publish","excerpt":""},{"id":2358,"link":"https:\/\/traininglab.online\/external-focus-improves-exercise-performance\/","name":"external-focus-improves-exercise-performance","thumbnail":{"url":"https:\/\/traininglab.online\/wp-content\/uploads\/2025\/08\/pexels-photo-583437-583437-scaled.jpg","alt":"A close-up side view of a young man with a serious and focused expression."},"title":"External Focus Improves Exercise Performance","author":{"name":"Danilo Arruda, PhD","link":"https:\/\/traininglab.online\/author\/danilo-arruda\/"},"date":"Aug 6, 2025","dateGMT":"2025-08-06 23:24:57","modifiedDate":"2025-08-06 23:24:59","modifiedDateGMT":"2025-08-06 23:24:59","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/traininglab.online\/category\/motor-control\/\" rel=\"category tag\">Motor Control<\/a>","space":"<a href=\"https:\/\/traininglab.online\/category\/motor-control\/\" rel=\"category tag\">Motor Control<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":4,"sec":39},"status":"publish","excerpt":""},{"id":2340,"link":"https:\/\/traininglab.online\/constraint-led-approach-planner\/","name":"constraint-led-approach-planner","thumbnail":{"url":"https:\/\/traininglab.online\/wp-content\/uploads\/2025\/07\/image-7.png","alt":""},"title":"Constraint-Led Approach: Planner","author":{"name":"Danilo Arruda, PhD","link":"https:\/\/traininglab.online\/author\/danilo-arruda\/"},"date":"Jul 29, 2025","dateGMT":"2025-07-29 20:38:45","modifiedDate":"2025-08-06 18:49:20","modifiedDateGMT":"2025-08-06 18:49:20","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/traininglab.online\/category\/sports-training\/\" rel=\"category tag\">Sports Training<\/a>","space":"<a href=\"https:\/\/traininglab.online\/category\/sports-training\/\" rel=\"category tag\">Sports Training<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":4,"sec":58},"status":"publish","excerpt":""},{"id":2275,"link":"https:\/\/traininglab.online\/constraint-led-approach-the-revolution-in-sports-coaching\/","name":"constraint-led-approach-the-revolution-in-sports-coaching","thumbnail":{"url":"https:\/\/traininglab.online\/wp-content\/uploads\/2025\/07\/g6747d2a6f56040f9aac36eb5dc8c25dff523a364218d47273cae3e336652070862c334e45cbb8f7015c65fc0c1491b5de7b86a414be4f5bdbb0f2988bedf4dfb_1280-4297939.jpg","alt":"climb, climbing sport, competition, woman, sports"},"title":"Constraint-Led Approach - The Revolution in Sports Coaching","author":{"name":"Danilo Arruda, PhD","link":"https:\/\/traininglab.online\/author\/danilo-arruda\/"},"date":"Jul 25, 2025","dateGMT":"2025-07-25 13:44:45","modifiedDate":"2025-07-25 13:44:47","modifiedDateGMT":"2025-07-25 13:44:47","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/traininglab.online\/category\/ecological-dynamics\/\" rel=\"category tag\">Ecological Dynamics<\/a>","space":"<a href=\"https:\/\/traininglab.online\/category\/ecological-dynamics\/\" rel=\"category tag\">Ecological Dynamics<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/traininglab.online\/tag\/coaching\/' rel='post_tag'>coaching<\/a><a href='https:\/\/traininglab.online\/tag\/teaching-methods\/' rel='post_tag'>Teaching Methods<\/a>"},"readTime":{"min":5,"sec":46},"status":"publish","excerpt":""},{"id":2260,"link":"https:\/\/traininglab.online\/personal-energy-availability-questionnaire-peaq\/","name":"personal-energy-availability-questionnaire-peaq","thumbnail":{"url":"https:\/\/traininglab.online\/wp-content\/uploads\/2025\/07\/g44d492155519dd8716677bf7ecfa8c7cb134dd5c4a5c781f8903592b0378cdc3cf1f79d2ccd8d6728ebbe53012bb2e72f25379221c7e4a04b834eced9fe6c2c1_1280-3104355.jpg","alt":"lightbulb, idea, creativity, base, light, energy revolution, energy, electricity, plug, line, power consumption, motivation, shining, lighten up, dark, light in the dark, intelligent, thought, idea, light, energy, electricity, motivation, motivation, motivation, motivation, motivation, dark"},"title":"Personal Energy Availability Questionnaire (PEAQ)","author":{"name":"Danilo Arruda, PhD","link":"https:\/\/traininglab.online\/author\/danilo-arruda\/"},"date":"Jul 25, 2025","dateGMT":"2025-07-25 12:10:57","modifiedDate":"2025-07-25 12:29:45","modifiedDateGMT":"2025-07-25 12:29:45","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/traininglab.online\/category\/sports-medicine\/\" rel=\"category tag\">Sports Medicine<\/a>","space":"<a href=\"https:\/\/traininglab.online\/category\/sports-medicine\/\" rel=\"category tag\">Sports Medicine<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":1,"sec":23},"status":"publish","excerpt":""},{"id":2253,"link":"https:\/\/traininglab.online\/affordances-in-sports-and-how-they-can-improve-your-coaching\/","name":"affordances-in-sports-and-how-they-can-improve-your-coaching","thumbnail":{"url":"https:\/\/traininglab.online\/wp-content\/uploads\/2025\/07\/g2f94ca9de9c7e0ddb9388a70cd4eb665c5e8e198977f2a4be228477f76fb7524a23f45709653a90eeaf838631bb0fdd989a173ffef3c97c1a2ab27cceb6fedd1_1280-7618182.jpg","alt":"forest, trees, autumn, bare trees, fallen tree, tree trunk, dried leaves, undergrowth, nature, panorama, scenic, fallen tree, fallen tree, fallen tree, fallen tree, fallen tree"},"title":"Affordances in Sports and how They Can Improve Your Coaching","author":{"name":"Danilo Arruda, PhD","link":"https:\/\/traininglab.online\/author\/danilo-arruda\/"},"date":"Jul 23, 2025","dateGMT":"2025-07-23 11:18:51","modifiedDate":"2025-07-25 12:02:37","modifiedDateGMT":"2025-07-25 12:02:37","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/traininglab.online\/category\/ecological-dynamics\/\" rel=\"category tag\">Ecological Dynamics<\/a>","space":"<a href=\"https:\/\/traininglab.online\/category\/ecological-dynamics\/\" rel=\"category tag\">Ecological Dynamics<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":2,"sec":27},"status":"publish","excerpt":""},{"id":2246,"link":"https:\/\/traininglab.online\/determining-exercise-effectiveness-for-skill-acquisition\/","name":"determining-exercise-effectiveness-for-skill-acquisition","thumbnail":{"url":"https:\/\/traininglab.online\/wp-content\/uploads\/2025\/07\/pexels-photo-2827400-2827400-scaled.jpg","alt":"Muscular athlete performing a high jump with a medicine ball in a gym, showcasing strength and fitness."},"title":"Determining Exercise Effectiveness for Skill Acquisition","author":{"name":"Danilo Arruda, PhD","link":"https:\/\/traininglab.online\/author\/danilo-arruda\/"},"date":"Jul 16, 2025","dateGMT":"2025-07-16 12:10:57","modifiedDate":"2025-07-16 12:12:13","modifiedDateGMT":"2025-07-16 12:12:13","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/traininglab.online\/category\/motor-control\/\" rel=\"category tag\">Motor Control<\/a>","space":"<a href=\"https:\/\/traininglab.online\/category\/motor-control\/\" rel=\"category tag\">Motor Control<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/traininglab.online\/tag\/coaching\/' rel='post_tag'>coaching<\/a>"},"readTime":{"min":2,"sec":7},"status":"publish","excerpt":""},{"id":2231,"link":"https:\/\/traininglab.online\/drills-vs-small-sided-games\/","name":"drills-vs-small-sided-games","thumbnail":{"url":"https:\/\/traininglab.online\/wp-content\/uploads\/2025\/07\/pexels-photo-12046115-12046115-scaled.jpg","alt":"A group of boys playing soccer joyfully on a sunny day, capturing friendship and fun."},"title":"Drills vs. Small-sided games","author":{"name":"Danilo Arruda, PhD","link":"https:\/\/traininglab.online\/author\/danilo-arruda\/"},"date":"Jul 15, 2025","dateGMT":"2025-07-15 22:11:48","modifiedDate":"2025-07-15 22:14:01","modifiedDateGMT":"2025-07-15 22:14:01","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/traininglab.online\/category\/motor-control\/\" rel=\"category tag\">Motor Control<\/a>, <a href=\"https:\/\/traininglab.online\/category\/sports-training\/\" rel=\"category tag\">Sports Training<\/a>","space":"<a href=\"https:\/\/traininglab.online\/category\/motor-control\/\" rel=\"category tag\">Motor Control<\/a> <a href=\"https:\/\/traininglab.online\/category\/sports-training\/\" rel=\"category tag\">Sports Training<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/traininglab.online\/tag\/coaching\/' rel='post_tag'>coaching<\/a>"},"readTime":{"min":4,"sec":46},"status":"publish","excerpt":""},{"id":2204,"link":"https:\/\/traininglab.online\/rethinking-how-we-measure-sports-performance\/","name":"rethinking-how-we-measure-sports-performance","thumbnail":{"url":"https:\/\/traininglab.online\/wp-content\/uploads\/2024\/11\/pexels-photo-20523364-20523364-scaled.jpg","alt":"Adult man reviewing fitness metrics on a tablet during a workout session at the gym."},"title":"Rethinking How We Measure Sports Performance","author":{"name":"Danilo Arruda, PhD","link":"https:\/\/traininglab.online\/author\/danilo-arruda\/"},"date":"Jul 11, 2025","dateGMT":"2025-07-11 13:44:55","modifiedDate":"2025-07-11 13:44:55","modifiedDateGMT":"2025-07-11 13:44:55","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/traininglab.online\/category\/sports-training\/\" rel=\"category tag\">Sports Training<\/a>","space":"<a href=\"https:\/\/traininglab.online\/category\/sports-training\/\" rel=\"category tag\">Sports Training<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/traininglab.online\/tag\/analysis\/' rel='post_tag'>analysis<\/a><a href='https:\/\/traininglab.online\/tag\/measurements\/' rel='post_tag'>measurements<\/a><a href='https:\/\/traininglab.online\/tag\/performance\/' rel='post_tag'>performance<\/a>"},"readTime":{"min":2,"sec":7},"status":"publish","excerpt":""},{"id":2197,"link":"https:\/\/traininglab.online\/the-myth-of-the-ideal-technique\/","name":"the-myth-of-the-ideal-technique","thumbnail":{"url":"https:\/\/traininglab.online\/wp-content\/uploads\/2025\/07\/g1f6d6d825372a7f30cd66c565960d6df45be9a3721956990e6692f6c18c5531456879696c44fe56047e07f73b74609f7dfbfeeef5e545479777c18e2ec87390e_1280-4922792.jpg","alt":"tennis, tennis player, tennis court, sport, sports engineering, sports science, green science, green sports, tennis, tennis, tennis, tennis, tennis player, tennis player, tennis player, tennis court, tennis court, tennis court, tennis court, tennis court"},"title":"The myth of the ideal technique","author":{"name":"Danilo Arruda, PhD","link":"https:\/\/traininglab.online\/author\/danilo-arruda\/"},"date":"Jul 8, 2025","dateGMT":"2025-07-08 20:53:02","modifiedDate":"2025-07-08 20:53:02","modifiedDateGMT":"2025-07-08 20:53:02","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/traininglab.online\/category\/motor-control\/\" rel=\"category tag\">Motor Control<\/a>, <a href=\"https:\/\/traininglab.online\/category\/sports-training\/\" rel=\"category tag\">Sports Training<\/a>","space":"<a href=\"https:\/\/traininglab.online\/category\/motor-control\/\" rel=\"category tag\">Motor Control<\/a> <a href=\"https:\/\/traininglab.online\/category\/sports-training\/\" rel=\"category tag\">Sports Training<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/traininglab.online\/tag\/coaching\/' rel='post_tag'>coaching<\/a><a href='https:\/\/traininglab.online\/tag\/motor-learning\/' rel='post_tag'>motor learning<\/a>"},"readTime":{"min":6,"sec":21},"status":"publish","excerpt":""}]